Cold Pressed Sunflower Oil Baked Chicken Breasts


I am pretty sure that everyone who’s ever had the mildest interest in healthy cooking has been lured in by the siren call of olive oil. Only to realize that it is prohibitively expensive and an oil with an exceedingly low smoking point which makes it very harmful if you’re someone who likes deep frying or searing their food.

While I’ve waxed eloquent about the benefits of trusty old coconut oil for cooking, another true gem is cold pressed sunflower oil! But why do I think that this oil is a veritable powerhouse ingredient for all healthy eating lovers? Here’s why!

Benefits of Cold Pressed Sunflower Oil

Helps in Lowering Cholesterol

Sunflower oil is extremely rich in healthy fats that provide energy maintain an ideal LDL/HDL (good cholesterol) ratio in the body. Additionally, Sunflower oil also contains lecithin which is a key element in lowering bad cholesterol levels in our body.

Antioxidant Rich

Cold Pressed Sunflower oil is rich in vitamin E which is instrumental to improve skin health and regenerating dying cells in the body. It has also been directly connected to heart disease prevention and boosts your immune system too.

Heart Health Booster

In moderation, Sunflower oil is a great choice for those who want keep their heart in top form and prevent atherosclerosis.

Boosts Energy

Saturated fats can make you feel sluggish during the course of the day, while unsaturated fats that are present in cold pressed Sunflower oil can keep you feeling energized consistently.

Cancer Prevention

Vitamin E has a group of compounds known as tocopherols that are powerful antioxidants which can eliminate free radicals before they mutate healthy cells into cancerous cells. Preliminary studies have suggested that Sunflower Oil is instrumental in preventing colon cancer and further studies are being conducted on the prevention of other cancers.

Keeping all these phenomenal benefits in mind, I made it my one purpose to incorporate this antioxidant rich oil into my diet. This recipe that I have created on my own is super easy to whip up and is a great dinner for those who just don’t have the time to cook something super elaborate.

So without further ado, let’s get into it!

Ingredients for Cold Pressed Sunflower Oil Baked Chicken Breasts

  • Baking Dish
  • Parchment Paper
  • Cold Pressed Sunflower Oil 
  • 2 Skinless Chicken Breasts
  • ½ Minced Garlic 
  • ½ Lemon 
  • Oregano 
  • Pepper
  • Salt 

Cooking Directions

Step 1: Line your baking dish

Line your baking dish with parchment paper to ensure that your chicken doesn’t stick to the bottom of the pan. This makes clean up easier too!

Step 2: Marinate the chicken

Marinate your chicken with the minced garlic, pepper, oregano, salt and a generous drizzle of sunflower oil. Keep this overnight for best results but even marinating this for an hour should do the trick.

Step 3: Preheat your oven

When cooking anything in an oven it is integral to preheat it for atleast 10-12 minutes to ensure that your dish is cooked evenly.

Step 4: Cover your chicken with parchment paper and bake

Covering your chicken with a sheet of parchment paper ensures that it doesn’t dry out in the oven. Bake your chicken covered for 15 minutes and then uncovered for about 5 minutes. This ensures that your chicken breast gets a beautiful brown exterior and juicy tender meat inside.

Step 5: Enjoy your chicken!

Simply squeeze some lemon on your chicken breast and garnish with some freshly cracked pepper to enjoy a healthy nourishing meal.

Enjoy this with a side of extra virgin coconut oil mayonnaise for an ultimate guilt free meal that barely takes an hour from prep to serve.

Let us know in the comments below if you have another healthy recipe that we can feature.


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