Cold Pressed Niger Seed Oil
Niger Seed Oil, is the oil extracted from niger seeds that are native to India and the Ethiopian highlands. The lesser know miracle oil is now slowly becoming popular for its properties that improves human health. The niger seed, botanically known as 'Guizotia Abyssinica', resembles the sunflower seed in shape but is smaller and darker. Due to its high content of protein oils and soluble sugars, the seed is exported worldwide as bird feed.
Extraction of this nutrient rich oil is relatively easy using a traditional Indian Ghani. Niger Seed oil is pack with beneficial fatty acids and linoleic acid. It’s composition is similar to that of the sunflower seed oil, hence can be replaced as substitute if you like its nutty flavour. While traditionally used in many Indian states, this oil isn’t widely used in western countries. That however is changing as many speciality stores have started stock this oil.
Culinary use:
Add this oil raw to chutneys, chutney powder and rice mixes (Bisebele bath, Kara bath, Biriyani..)
Benefits of Niger Seed oil:
- Relief from gastrointestinal problems
Niger Seed Oil has been known to provide relief for a wide range of gastrointestinal problems, including constipation, bloating, cramping and general stomach upset. The oil will coat the stomach lining and reduce inflammation. It will protect against bad bacteria in the gut thereby improving immunity.
- Boosts Immunity
This oil contains certain anti-parasitic and antioxidant qualities that can help when externally applied or consumed. To prevent infections, you could use niger seed oil on your skin for external infections. You can also strengthen the overall immune system if you consume it with food.
- Reduces inflammation
Antioxidants and anti-inflammatory compounds found in niger seed oil make it popular for people struggling with arthritis, gout, rheumatism or fever. Antioxidants also neutralize free radicals, which can cause oxidative stress.
- Improves sleep
Certain minerals like magnesium, potassium and zinc found in niger seed oil have an affect hormonal levels in the body. These minerals help stabilize sleep by releasing neurotransmitters that the body needs to rest well. People suffering from insomnia or could add this oil to their diet especially and see the benefits.
- Skin care
The same anti-parasitic and antioxidant quality that make this oil boost immunity and reduce inflammation also helps in taking care of you skin. For relief from many skin conditions such as rashes, skin irritation, wrinkles and spots on skin, apply make niger seed oil a part of your skin care routine.
Fun Fact: The Niger seed is actually a fruit, called an achene, but due to its similar appearance to sunflower seeds (albeit smaller), it is commonly considered a seed that is fit for human consumption.